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How to Keep Your Eyeglasses from Falling

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A closeup of someone holding up a pair of glasses

We’ve all been there—pushing your glasses back up your nose for the hundredth time or catching them mid-slide before they hit the floor. Keeping your eyeglasses from falling doesn’t have to feel like a full-time job!

Whether it’s loose frames, wonky nose pads, or just glasses that don’t seem to fit right, there are plenty of ways to make them stay put. If your glasses are driving you crazy, it might be time for an adjustment—or even a new pair. Scheduling an eye appointment can ensure your prescription is spot on and help you find frames that fit like a dream.

With a little know-how and a few quick fixes, you can keep your glasses snug, comfortable, and exactly where they belong—on your face, not in your hands.

Why Do My Glasses Keep Slipping? 

  • Improper fit: Frames that are too loose or don’t match your facial structure can easily slide off. 
  • Worn-out components: Over time, screws on the temples or nose pads may loosen, leading to instability. 
  • Oily skin: Natural oils on your nose and face can reduce friction, causing your frames to slip down. 
  • Weight distribution: Frames made from heavier materials or lenses with thick prescriptions can sometimes create imbalance. 

Luckily, all of these issues can be corrected with the right adjustments, accessories, and care. 

Proper Frame Fit 

Poorly fitting glasses aren’t just inconvenient, they can also lead to discomfort and headaches. Plus, frames that are too large for your face are more likely to slip and shift throughout the day.

To ensure the perfect fit, choose eyeglasses with temples that rest securely around your ears and a bridge that sits comfortably on your nose without causing pinching. 

Adjusting the Nose Pads for a Snug Fit 

Nose pads also play a role in keeping your glasses positioned correctly. If your glasses have adjustable nose pads, take a few minutes to make small tweaks for a better fit. 

  • How to adjust: Gently push the nose pads closer together for a tighter fit, or move them apart if the glasses feel too snug. 
  • Tools to use: Most opticians recommend using cleaning cloths to protect the pads while adjusting, ensuring you don’t damage them. 

For frames without adjustable nose pads, consider silicone stick-on pads as a soft, flexible alternative. 

How to Tighten Loose Temples 

Loose temples (the arms that extend behind your ears) can also cause constant slipping. Tightening them is a quick and effective fix. 

  • Check for loose screws where the temples meet the frame. Use a small screwdriver, often included in glasses repair kits, to gently tighten them. 
  • If the temple tips don’t sit securely behind your ears, it’s best to visit your eye doctor for professional adjustments to ensure a comfortable and secure fit.

Using Anti-Slip Accessories

There’s a wide range of anti-slip accessories designed specifically for eyeglasses. These can improve stability without requiring adjustments to your frames. 

  • Silicone ear hooks: These small hooks attach to the ends of your glasses’ temples and wrap around the back of your ears to hold the frames in place. 
  • Elastic straps: Useful for physical activities, these straps secure the glasses around your head for zero movement. 
  • Anti-slip wax: Applied to the bridge of your glasses, this can temporarily increase grip and prevent sliding. 

These accessories are particularly helpful for those with active lifestyles or during workouts. 

A glasses wearer getting fitted for their new glasses by their optician

Choosing the Right Frame for Your Face Shape

Your face shape can influence how well your glasses stay in place. Frames that don’t match your facial structure may not sit securely, leading to slipping. 

  • Round or oval faces: Look for frames with a defined bridge and adjustable nose pads for extra grip. 
  • Square faces: Consider wider frames with longer temples to fit comfortably around your head. 
  • Narrow faces: Avoid oversized frames; opt for smaller, lightweight designs that won’t shift as easily. 

Taking your face shape into account ensures your glasses not only fit well but also look great. 

Lightweight vs. Heavier Frames 

The material of your glasses affects both comfort and stability. 

  • Lightweight materials: Frames made from titanium or acetate are less likely to cause slipping because they reduce the weight on your nose and ears. 
  • Heavier materials: Metal or thick-plastic frames can add unnecessary pressure. If choosing these, pair them with anti-slip accessories for added stability. 

Opting for lightweight frames is ideal for those who wear glasses for extended periods. 

Visit an Optician for Adjustments 

Sometimes, minor adjustments made by a professional can solve the problem instantly. Opticians have the tools and expertise to fine-tune your frames for the perfect fit. 

Common services include tightening screws, reshaping temples, and replacing worn-out nose pads. Most opticians offer this as a complementary service, even if you didn’t purchase the frames from their store. 

Maintenance Tips to Prevent Future Slippage 

Preventative care goes a long way in keeping your glasses stable. Follow these tips to reduce the chances of future issues. 

  • Clean regularly: Use a microfiber cloth to remove oils and sweat from the nose pads, bridge, and temples. 
  • Check screws monthly: Tighten any screws that may have become loose. 
  • Replace worn-out parts: If your nose pads, temple tips, or screws are damaged, replace them for optimal stability. 

Consistent maintenance ensures your glasses remain secure and functional over time. 

Keep Your Glasses Snug All Day 

Tired of playing the “push-up game” with your glasses? Slipping frames don’t have to ruin your day. With the tips above, like proper fit, regular tweaks, and handy accessories, you can keep your glasses comfortably in place. Still can’t get them to behave? No worries! Book an appointment with Total Vision Chino Hills for expert help and adjustments just for you.

Written by Total Vision

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